Meet
Jennifer

Our Work Together

I’m here to offer more than just strategies and solutions. I create a space where you can explore the layers of who you are—at your own pace, in a way that’s truly aligned with you. Together, we’ll build a therapeutic relationship that feels like a collaboration, not a prescription, because real change happens when therapy meets you where you are.

hi, I'm Jennifer

I’m a Registered Psychotherapist (Qualifying) and Expressive Arts Therapist dedicated to supporting adults and teens on their healing journeys. My approach isn’t about offering strategies or solutions—it’s about creating a space for curiosity, insight, and meaningful change.

Therapy with me is a collaborative, and relational process. I believe in meeting each person where they are and finding what works for them, rather than trying to fit anyone into a predefined model. By drawing on a wide range of modalities—from nervous-system based somatic interventions to expressive and creative exploration—I create a truly individualized experience.

I take time to get to know each client, working from a big toolbox of techniques and approaches, so we can figure out together what makes sense for your goals and needs. My practice is flexible, relational, and grounded in the belief that your experiences are valid and important.

I focus in working with adults and teens on a range of issues, including trauma, grief and loss, nervous system regulation, and identity exploration. But no matter the focus, my goal is always the same: to create a space where you feel seen, respected, and supported.

What you can expect

I believe that healing is about more than just symptom reduction. It’s about becoming more attuned to yourself, developing self-trust, and reconnecting with your values and sense of purpose. Whether we’re processing trauma, exploring creative expression, or making sense of big life questions, I’m here to walk alongside you with curiosity and respect.

Sessions are designed to be a space where you can bring your full messy self, without fear of judgment or pressure to "perform." We’ll work together to identify what feels meaningful for you, using methods that align with your natural way of processing.

Qualifications

Registered Psychotherapist (Qualifying)

CRPO #15107

Expressive Arts Therapist

OEATA

Education

Gr.Dip. Expressive Arts Therapy

The CREATE Institute

Certifications & Continuing Education

Expressive Arts Therapy, EMDR, and Sensory Integration: Resourcing, Orienting, and Grounding, &

Polyvagal Focused Bilateral Stimulation (BLS) and Sensorimotor Expressive Arts Therapy

Trauma-Informed Practices and Expressive Arts Therapy Institute

Healing the Fragmented Selves of Trauma Survivors: Trauma-Informed Stabilization Treatment (TIST) Level 1 with Dr. Janina Fisher,

Academy of Therapy Wisdom

Engaging the Rhythm of Regulation: Foundations of Polyvagal Informed Practice with Deb Dana,

Polyvagal Institute

CBT Level 1: Fundamentals of Cognitive Behavioral Therapy, Wilfred Laurier University

Acceptance & Commitment Therapy (ACT) Essentials Level 1, Association for Psychological Therapies (APT)

Facilitating Change Through Memory Reconsolidation & Memory Reconsolidation for Trauma Therapy,

Coherence Psychology Institute

PTSD: Post-Trauma Systems Development, Organic Intelligence

Developing Interoception: The Pre-Requisite for Co-Regulation & Self-Regulation in the Playroom, & Family Assessment in Play Therapy

Institute of Child Psychology

Bubbles, Slime, Lego & More! Play Therapy Techniques to Build Emotional Regulation and Social Skills, Liana Lowenstein

Introduction to Cultivating Safe Spaces, Naqsmist Storytellers Inc.

End - of - Life Doula, Douglas College

Child Life Studies (Online Credit Courses), McMaster University

Applied Suicide Intervention Skills Training (ASIST), Living Works

Autplay Training, Autplay Therapy Clinic